Chinsinsi cha Artichoke ndi Soseji ya Cheddar – Zakudya Zanga Zokoma

Artichoke, yomwe ndi yofunika kwambiri m’miyezi yozizira, imakhala ndi mavitamini C ndi K, koma popeza ena mwa ife sitidya chifukwa cha fungo lake, ndinayesa atitchoku mwanjira ina. Ndinkafuna kugawana nanu njira yanga ya artichokes ndi mafuta a azitona, omwe amakopa maso ndi mawonekedwe ake okongola, ngati mukufuna kuyesa, mukhoza kuwona mavidiyo anga. Bon appetit now 🙂

Artichokes ayenera kuikidwa mu poto ndikuphika ndi 1 galasi la madzi mpaka atakhala ofewa (akhoza kuwonjezeredwa pamene madzi amachepetsa)

Mbatata ndi kaloti ziyenera kudulidwa mu cubes ang’onoang’ono ndikuponyedwa mu mafuta otenthedwa.

Pambuyo pa chivindikiro cha poto chatsekedwa ndipo onsewo amawotchedwa pamoto wochepa kwa mphindi 10-15, timatsanulira zinthu zomwe takonzekera pa artichokes yophika mothandizidwa ndi supuni.

Potsirizira pake, ziyenera kuikidwa pa magawo a cheddar ndikuphika mu poto ndi chivindikiro chotsekedwa pamoto wochepa mpaka cheddar itasungunuka (supuni 1-2 za mafuta a azitona ziyenera kuponyedwa kuti pansi pa poto musamamatire)

Pambuyo popereka pempho lanu, mutha kufinya ketchup, ndizokoma kwambiri 🙂