Chinsinsi cha Artichoke ndi Soseji ya Cheddar – Zakudya Zanga Zokoma
Artichoke, yomwe ndi yofunika kwambiri m’miyezi yozizira, imakhala ndi mavitamini C ndi K, koma popeza ena mwa ife sitidya chifukwa cha fungo lake, ndinayesa atitchoku mwanjira ina. Ndinkafuna kugawana nanu njira yanga ya artichokes ndi mafuta a azitona, omwe amakopa maso ndi mawonekedwe ake okongola, ngati mukufuna kuyesa, mukhoza kuwona mavidiyo anga. Bon appetit now …